Everything OnKalo does

151 features, grouped by the path you take through the app. This list is what exists today — nothing here is a roadmap promise.

Anything marked “coming soon” is already built, but not switched on for everyone yet. We would rather tell you that than pretend it is ready.

Getting started

• Choose your language the first time you open the app Before anything else, you pick which of the five languages the app speaks with you.
• A welcome screen that gives you something before it asks for anything The first screen lets you try the app for real before it asks for an account.
• Interactive demo, no account needed You see a sample plate already analyzed and can move the portions around to see how it works.
• Scan a barcode without an account Point the camera at any package and see the full label without signing up.
• A minimal profile in a few seconds You give only your weight and height to get started.
• An optional step for sex and date of birth A second step, clearly skippable, collects what helps calculate a goal made for you.
• Choose between AI included or your own key You decide whether you want the intelligence already included in your plan or prefer to connect your own AI account.
• Activate your own key with a tutorial and a real test If you bring your own AI account, you get a step-by-step guide and only move on after a test proves it works.

Account

• Create an account with email and password Simple sign-up with password confirmation and error messages in plain language.
• Sign in Email and password bring back everything you have already logged.
• Recover your password You ask for a reset link by email whenever you forget it.
• Sign out End the session on this device, with a confirmation first.

Logging food

• Log a meal from a photo You take one photo of the plate from above and one from the side, and get the foods and the estimated calories.
• Log by describing what you ate You write what you ate in words and get the same editable list of foods.
• Fix the analysis by talking it through If the photo reading got something wrong, you say what is off in text and the result is redone.
• Edit each item and its portion before saving Every recognized food can have its amount adjusted or be removed before it goes into the diary.
• Swap an item using the catalog search If the identified food is not the right one, you search the nutrition table for the correct one and replace it.
• Plate score Each meal gets a quality score with a colored badge, and never a scolding.
• See the micronutrients of what you logged Beyond calories and macros, you can open vitamins and minerals whenever the source reports them.
• Choose which meal the entry goes into Before confirming, you choose whether it was breakfast, lunch, a snack or any group you created.
• Save what you just analyzed as a combo On the same confirmation screen you give it a name and keep the combination to repeat later.
• Note just the calories (quick log) When a photo is not an option, you type only calories and protein and pick the meal.
• Scan a barcode and log it in your diary The camera reads the code, looks up the product label and takes you straight to portion and diary.
• A manual path when the product is not found If the code is not in the database or the camera is blocked, you fill in the product by hand.
• Fill in a product by photographing the label A photo of the nutrition table fills in the fields, and everything stays editable before you save.
• Log a saved meal in one tap Saved combos live in their own tab and go into the diary with no rework.
• An honest heads-up when the intelligence is unavailable With no key set up, or an error from the provider, the app explains it kindly and offers the manual path.
• A new guided logging flow, step by step A version of logging that walks you through capture, analysis, a quick review and saving, one step at a time. coming soon

Diary

• See your day in the calorie ring The home screen shows how much you have eaten today and how much is left to your goal.
• Move to earlier and later days Arrows at the top take you to any other day in the diary.
• Follow your macros with progress bars Protein, carbs, fat and fiber appear as totals and, if you have a goal, with how much is left.
• See each meal with its total and its score Every group of the day lists what you logged, the calorie total and the plate score.
• Copy yesterday’s meal One tap repeats today what you ate in that meal yesterday.
• Save a meal from today as a combo Straight from the diary you name what you ate and keep it to log again in one tap.
• Honest notes about estimates When the day has estimated numbers or incomplete entries, the app says so instead of faking precision.
• Streak of days logged A badge shows how many days in a row you have logged, and what your record is.

Food catalog

• Search the nutrition table and your own products A single search finds both foods from the nutrition table and the products you added.
• Favorite foods and products What you use most stays at the top of the search.
• Archive products from your catalog Products you no longer need disappear from the list without erasing your history.

Meals of the day

• Create and rename the meal groups in your day Supper, pre-workout, afternoon snack: you build the groups with the names that make sense to you.
• Reorder and turn off groups without losing history You change the order and switch off groups you do not use, and everything already logged stays where it is.
• Manage your saved meals The list of saved combos lets you rename and delete, with a confirmation.
• Set up reference objects for your photos You give the size of one of your own plates or glasses to sharpen the sense of portion in photos.

Goals

• Calculate a calorie goal made for you A step-by-step with activity, objective and body composition suggests your daily goal.
• See the math behind the goal A section opens up and shows exactly how each number was calculated.
• Adjust the goal by telling it your context You write a note about your situation and the goal is revised, and for safety it can only go up.
• Apply the macro goals too When you take the calculated goal, you can bring the protein, carb, fat and fiber goals along with it.
• Set the calorie goal by hand If you already know your own number, you type it right into settings, no calculator needed.
• A safeguard against a goal that is too low The recommendation never goes below what your body burns at rest, and the app tells you when it raises the number.

Progress and body

• Log your weight in a moment A field on the progress screen saves today’s weight without opening the full check-in.
• Log weight and body fat together You can note your weight and your body fat percentage in the same quick action.
• Body evolution chart A line shows weight and body fat across different periods, with the trend highlighted.
• Full body check-in One screen brings together weight, body fat, measurements and photos, and you can pick it up again if you step away halfway.
• Note your body measurements Waist, hips, arm and other measurements go into the check-in and become history.
• Estimate body fat with a tape measure With neck, waist and hips the app estimates your body fat percentage, no bioimpedance scale needed.
• Progress photos kept on your device only You take front, side and back photos at each check-in, and they never leave your phone.
• Delete a progress photo Any photo can be deleted, with a confirmation.
• A smart summary of your week With enough days logged, you can ask for a reading of the week, with one suggested next step.
• A suggestion for what to eat now Based on what is still left to your goal and on what you usually eat, the app proposes a meal ready to log.

Daily habits

• Log water in glasses Quick taps add or remove glasses of water from your day.
• Set your daily water goal You adjust how many milliliters you want to drink each day.
• Start and end a fast You mark when the fast begins, watch the time run and end it when you break.
• Choose your fasting protocol You can switch between the most common fasting formats right on the card or in settings.
• Daily and weekly challenges Light little goals, like logging three meals or reaching your water, appear with your progress for the day and the week.

Recipes

• A recipe library with search Your recipes live in a list you can search by name and by ingredient.
• Create a recipe from scratch You put together ingredients, amounts and directions, and the app calculates the nutrition.
• Import a recipe by pasting the text Paste the whole recipe and the app separates ingredients from directions, no internet needed.
• Import a recipe from a link Paste the address of a recipe site and the app tries to bring it all in ready to go. partial
• Import a recipe from a TikTok link Paste the video link and the app reads the caption and builds the recipe for you to review. partial
• Import a recipe with help from the intelligence When the text is messy, the AI organizes the recipe into ingredients and steps for you to review.
• Review the ingredients it was unsure about Every ingredient without a clear match is flagged and needs your confirmation before saving.
• Convert kitchen measures into grams Cups, spoons and other measures become weight, asking you to confirm when the conversion is ambiguous.
• See nutrition per portion, per recipe and per 100 g Three views of the same recipe, marking as no data whatever the source does not report.
• Work out how much of the recipe you will eat You enter it in portions or in grams and see exactly what that adds up to.
• Log the recipe in your diary From the recipe details you send the portion you ate straight into today’s meal.
• Favorite recipes A star marks the recipes you love and becomes a filter in the list.
• Recipe version history Each edit becomes a new version, and you can go back to any earlier one without losing a thing.
• Organize recipes into collections You create collections and put recipes inside them to find them faster later.
• Filter by calories and protein, and save the filter You cap maximum calories and set minimum protein, and keep that search as a smart collection.
• Mark that you have made the recipe A counter keeps track of how many times you have cooked it.
• Archive recipes without deleting them Recipes you no longer use leave the main list but stay safely stored.
• Cooking mode with steps and timers Step by step with an ingredient checklist, timers picked up from the directions, and a screen that stays on.
• An ingredient shopping list The recipe details show what you still need to buy, in the right amount.
• A personal note on the recipe A field that is only yours, kept apart from the imported source: what you changed, what worked, what to do differently.
• See the original recipe From the detail view, one tap opens the source the recipe came from, with the author credited.
• Shopping list in the original measure The list can show the measure as the recipe wrote it (two cups), not only in grams.
• Pick up an unfinished import If you stopped halfway through importing, the recipe is kept and you can resume it or discard it.

Meal plan and shopping

• Choose a ready-made meal plan Weekly plans already built, with a calorie range, ready to activate.
• See the plan week day by day You open each day and see breakfast, lunch, snack and dinner with the estimated calories.
• Log a meal from the plan in your diary A button on the plan’s recipe sends it all straight into today’s meal.
• Import your nutritionist’s plan A photo, PDF or text of the plan becomes an editable week inside the app. partial
• Build a plan from scratch with the intelligence You answer a few preferences and get a whole week put together, ready to activate.
• Switch or remove the active plan You can change plans or delete one you created, always with a confirmation.
• Pin a recipe to a day and a meal From the recipe details you schedule it for a specific day of the week.
• The week’s shopping list Everything the plan calls for appears added together and organized by aisle.
• Check items off the shopping list You mark what you have already picked up and see your shopping progress at the top.

Supplements

• Build your supplement and medication routine You add each item with the dose written in your own words, plus frequency and time.
• Mark today’s dose as taken, and undo it One tap confirms you took it, another undoes it without messing up your history.
• Mark everything at one time slot at once Items grouped at the same time can be confirmed together.
• A reminder at the right time Your phone lets you know at the agreed time, and without permission the routine keeps working, with no nagging.
• Stock control with days remaining Each dose taken comes off your stock, and the app shows how many days until it runs out.
• See your adherence over the last 7 or 30 days A summary shows on how many of the expected days you took it, with no nagging.
• Injection site rotation For injectable items the app suggests the next site, alternating automatically.
• Archive and reactivate items in your routine Whatever you stopped taking leaves the list without losing its history, and can come back later.

Physical activity

• See your movement for the day Steps, energy burned and workout minutes appear together, telling you whether they came from the health app or from a manual entry.
• Log a workout manually You choose type, duration and intensity, and the app estimates the calories burned.
• Delete a logged workout Workouts entered by hand can be removed, with a confirmation.
• Your energy balance for the day A simple comparison between what you ate and what you burned moving.

Health on your phone

• Connect to the Health app on your iPhone You authorise what comes in and see an honest status: when the system will not confirm the permission, the app says so instead of pretending everything is fine.
• Bring your scale weight in through the Health app Weight logged by another app becomes a suggestion you confirm — nothing lands in your history on its own.
• Understand before you connect A screen explains what comes in, what it is for and how to revoke it, before any permission is requested.
• See where each reading came from The list shows which apps and devices fed each piece of imported information.
• Sync whenever you want A button pulls what is new right away, instead of waiting for the app to decide.
• Erase everything that came from the health app One button revokes the connection and removes the imported data.

Reports

• A report to take to your nutritionist A summary of the period with daily averages, weight, macros and your most frequent items.
• Choose what goes into the report You pick which blocks of information to share, and photos never go in.
• Share the report as a PDF It creates a file ready to send to the professional who follows your progress.
• A temporary, revocable link to the report Instead of the file, you send an address with an expiry date that you can cancel at any moment. partial

Inbox

• Capture now, log later A photo or a bit of text goes into a queue in seconds, even offline, so you can sort it out when you can.
• A queue of pending captures A list shows what is waiting, with a thumbnail, the time and the honest state of each item.
• Review a capture in the logging flow One tap takes the saved capture into the same confirmation screen as always.
• Analyze whenever it suits you Captures marked for later analysis are processed the next time you open the app. partial
• Discard a capture Whatever you no longer need is removed, with a confirmation, and expiring items warn you before they go.

Gentle Mode

• Choose how intense the tracking feels Ready-made profiles decide whether the app shows everything in numbers or speaks in a lighter, more qualitative way.
• Adjust each kind of information separately Calories, macros, weight, score, streak and even the tone of the language can each be shown, softened or hidden, one by one.
• Pause the tracking for a while You set how long you want the break to last, and nothing is deleted meanwhile.

Kalo, the jaguar

• Kalo reacts to your day The jaguar changes expression and comments on the moment, always without guilt and never complaining about what you ate.

Personalization

• Choose which blocks appear on the home screen You turn the home cards on and off, reorder them, and can always go back to the default.

Navigation

• A library with everything you have saved One tab brings recipes, captures, saved meals, products and your shopping list together in a single place.

Languages

• Change language at any moment Five languages available in settings, applied right away.

Accessibility

• Reduce animations You follow your system setting, or force reduced motion inside the app.

Artificial intelligence

• Set up your own AI account You choose the provider, paste your key, and it stays stored on your device only.
• Test and remove the key at any moment One button confirms the key still works, another erases it from your device.
• See what the intelligence cost this month Settings show the estimated spend for the month, including when it is zero.
• An invitation to the AI plan when your quota runs out If your own key reaches its free limit, the app offers the plan with intelligence included instead of just showing an error.

Subscription

• A plans screen with store pricing The prices come straight from the store in your country, with no invented conversion.
• Choose between the plan with AI included and the plan with your own key Both tiers appear side by side, making it clear that the cheaper one does not include intelligence.
• Choose your billing period Monthly or longer periods, with the savings and the monthly equivalent spelled out.
• Restore purchases If you have subscribed before, you get your access back on another device or after reinstalling.
• See your subscription status Settings show whether it is on trial, active or expiring, and how long it is good for.
• Change plans inside the app A dedicated screen handles the change of tier or period, always through the store transaction.
• Open subscription management in the store A shortcut takes you to the official page where you cancel or change the renewal.
• Test variations of the plans screen Alternative versions of the subscription screen, to compare which one communicates better. coming soon

Privacy and data

• Export all of your data It creates a file with everything the app has kept about you, and opens sharing.
• Delete your account and erase your data It erases everything, telling you first that canceling your subscription is a separate action in the store.
• Turn off every reminder at once One button cancels all scheduled alerts and tells you how many were switched off.
• Revoke your AI consents You withdraw the permissions you already gave, and the app goes back to asking before the next send.
• A clear notice before each send to the intelligence Before the first send of each kind, the app explains exactly what leaves your device and where it goes.

Sync

• Diary, profile and catalog follow your account What you log in the diary, your profile, your configured meals and your products live in your account and come back on another device.
• The rest still lives only on your device Weight and body progress, goals, recipes, supplements, water, fasting, challenges, plans, favorites and saved meals do not leave your phone; switching devices loses that data. Per-entity sync exists in the code and is switched off. coming soon

Help

• The science behind the calculations One screen lists where each health formula comes from, with a link to the original publication.