Everything OnKalo does

588 features, grouped by the path you take through the app. This list is what exists today — nothing here is a roadmap promise.

Anything marked “coming soon” is already built, but not switched on for everyone yet. We would rather tell you that than pretend it is ready.

Getting started

Choose your language the first time you open the app Before anything else, you pick which of the five languages the app speaks with you.
Know the value before creating an account The opening introduces OnKalo and makes clear what it helps you do.
Try an interactive analysis without an account A demo plate lets you change portions and understand the result before signing up.
Look up a barcode without signing up You scan a package and check the label without having to create an account.
Start with a minimal profile Weight and height are enough to get going quickly.
Add sex and date of birth optionally The step improves personalized calculations, but can be clearly skipped.
Choose how to use artificial intelligence You decide between AI included in your plan or your own provider key.
Set up your own key during onboarding A tutorial walks you through choosing the provider, creating the key and the first test.

Account

Create an account with email and password Simple sign-up with password confirmation and error messages in plain language.
Sign in with email and password Logging in brings back the content tied to your account.
Request a password reset A recovery link is sent by email when you forget your password.
Sign out with a confirmation You leave your account with no risk of a stray tap.

Logging food

Update the weight your profile uses The base value for calculations can be corrected in settings.
Update the height your profile uses The measurement stays editable after initial onboarding.
Update sex when provided The optional detail can be added or corrected.
Update your date of birth The information used in age-based safeguards stays under your control.
Leave optional details blank Sex and date of birth do not block the app’s main use.

Diary

See the day’s summary when the app opens The home screen brings together what you have already logged and the next things worth keeping an eye on.
Follow the day’s calorie ring The total eaten appears against your configured goal.
See activity alongside the food summary The day’s movement appears as context, separate from your food goal.
Open meal logging from a shortcut The main action goes straight to the ways of logging food.
Add 250 ml of water from the home screen One tap updates your water intake without opening another screen.
Open your supplement routine from a shortcut Quick access takes you to the items planned for the day.
Show water, fasting and challenge cards Each habit can have its own block on the home screen.
Show supplement and health cards Your routine and the health integration can be followed without hunting through settings.
Choose the home screen cards You decide which blocks appear.
Reorder the home screen cards The blocks can be dragged to match your priorities.
Restore the home screen’s original layout One command undoes the customization and goes back to the default.
Open the Library of saved content Recipes, captures, saved meals, products and shopping live together in one area.
Move between the main areas in tabs Diary, progress, library and settings stay reachable from the main navigation.

Food catalog

Photograph the plate from above The top-down image is the basis for identifying the foods and how much of the plate they occupy.
Add a side photo The second angle gives the analysis more context on height and volume.
Pick the main photo from your gallery An existing image can be used without opening the camera.
Pick the side photo from your gallery The second angle can also come from photos saved on your device.
Use personal objects as a scale reference A registered plate, glass or other object helps estimate the meal’s real size.
Send references automatically with the analysis Registered objects are taken into account without picking them again for every meal.
Analyze foods and portions with AI The analysis turns the images into an editable list of items and amounts.
See the analysis confidence level The result tells you whether confidence is high, medium or low.
Get guidance when the image is not enough The app explains when it needs a better photo or a different way to log.
Keep the photo during review The image stays available while you check the identified items.

Meals of the day

Describe a meal in words Free text becomes the same editable nutrition list as the photo flow.
Use your device keyboard’s dictation You can speak using the keyboard’s own voice feature, when the system offers it.
Log calories only A quick entry covers moments when there is no detailed information.
Add protein to the quick log The protein value is optional and can go along with the calories.
Choose the meal for the quick log The entry goes straight into the right group of the day.
Get a heads-up when AI is unavailable A missing key, a limit or a provider error is explained without losing the manual path.

Goals

Review every food before saving Nothing has to enter the diary without your confirmation.
Adjust each item’s amount Portions and units stay editable after the analysis.
Remove an identified food Items that were not in the meal can be deleted.
Swap an item for the correct food The catalog search replaces a wrong identification.
Add a food that was left out An item from TACO or from your catalog can be included by hand.
Correct the analysis in natural language You describe what is wrong and ask for a new reading of the result.
See each food’s nutrition source Badges tell apart TACO, TBCA, USDA, IBGE, personal products and estimates.
Check calories and macros per item Energy, protein, carbs and fat are available before saving.
Check available micronutrients Vitamins and minerals appear when the nutrition source reports them.
See the analysis cost and tokens If you use your own key, you can audit what that call consumed.
Get the plate score The composition gets a quality reading with no punishing language.
See warnings about estimated values Inferred numbers are kept clearly apart from table data.
Choose the meal group before saving The result can go into breakfast, lunch, a snack or any personal group.
Pre-select the meal by time of day When a group has a time window, the app automatically suggests the most likely one.
Save the analysis as a recurring meal The combination can get a name and become a reusable shortcut.
Log the reviewed meal in the diary Saving consolidates the items and their data on the chosen day.
Keep a draft between steps of the new flow The capture and the review survive interruptions or closing the app. coming soon
Use quick review in the new guided flow Capture, analysis, checking and saving are separated into clear steps. coming soon

Progress and body

Read a barcode with the camera The camera identifies the package number with no typing.
Look the product up in a public database The result uses data available on Open Food Facts.
See the label before creating an account Product lookup stays open to visitors.
Choose a portion of the product The amount eaten is set before logging.
Log the product in the diary The scanned item goes into the meal you choose.
Continue with manual entry when the code fails A missing product or an unavailable camera does not stop the flow.
Create a personal product from scratch You register name, brand, nutrients and usual portion.
Fill in a product from a photo of the label The intelligence reads the nutrition table and prepares the fields for your review.
Edit the fields read from the label No extracted information is saved without a chance to correct it.
Enter nutrients per 100 g The standardized base makes it possible to calculate any portion in grams.
Set a default portion The size you use most often is ready for the next entries.
Get a warning when macros and calories do not add up The app flags unlikely math, but lets you save after checking.
Archive a product without erasing history The item leaves the main searches and stays in older entries.

Daily habits

Search the nutrition table and products in one search Reference foods and personal items appear together.
Use TACO as the base for Brazilian foods Dishes and ingredients common in Brazil have a local source that comes first.
Check nutrition data per 100 g Calories, macros, fiber and available micronutrients are visible in the detail view.
Favorite foods and products What you use most stays at the top of the search.
Find favorites at the top of the search The catalog puts what you use most first.
Tell table foods and personal products apart The origin comes with the result to avoid confusion.

Recipes

See all the day’s meals The groups show the logged items and their totals.
Move to earlier days History can be checked without leaving the diary.
Move to later days Future dates stay available for browsing how the app is organized.
Track calories eaten and remaining The summary compares the day with your configured goal.
Track protein, carbs and fat Bars show the total and what is left when there is a goal.
Track the day’s fiber Fiber appears alongside the main macros.
See each meal group’s total Breakfast, lunch, snacks and personal groups have their own sums.
See the score of each analyzed meal The quality reading stays attached to the matching entry.
Spot estimated data in your history The diary tells you when the day contains inferred numbers.
Spot incomplete nutrition entries Missing data is not silently turned into zero.
Copy a meal from yesterday The items from the same group are repeated on the current day.
Save a meal from the diary as a combo The set can be named and reused.
Track consecutive days of logging Your current streak appears with no punishment when it breaks.
Check your streak record The longest run stays available as a memory of consistency.

Meal plan and shopping

Create custom meal groups You use the names that make sense for your routine.
Rename meal groups An existing group can change its name without losing entries.
Use suggestions for common groups Supper, morning snack, afternoon snack and pre-workout can be created quickly.
Set the group’s start time An optional window helps the app understand your routine.
Set the group’s end time The closing time completes the window used in automatic suggestions.
Reorder meal groups The diary’s sequence follows the real order of your day.
Turn off a group while keeping history The group stops appearing for new entries but stays in earlier days.
Permanently delete a group with no history Groups that were never used can be removed completely.
Prevent destructive deletion of a group with history When entries exist, the app only offers the safe turn-off.
Create default groups when the account is empty A starter routine is prepared for anyone who has not customized their meals yet.
List saved meals Recurring combos live together in their own area.
Log a saved meal in one tap Saved combos live in their own tab and go into the diary with no rework.
Rename a saved meal The name can keep up with changes in your routine.
Delete a saved meal with a confirmation The shortcut is removed without erasing what was already logged in the diary.

Supplements

Register a reference object You describe an object that usually shows up next to your food.
Choose the object’s shape Round references use diameter; rectangular ones use width and height.
Enter the object’s real measurement The known size creates the scale used in the photo estimate.
Keep several personal references Objects used in different situations can coexist.
Remove a reference you no longer use The object stops taking part in future analyses.
Apply references without repeating setup Saved measurements automatically come along with new photos.

Physical activity

Set a daily calorie goal by hand If you already have guidance, you can enter your own number.
Calculate a suggested goal A step-by-step combines profile, activity, objective and body composition.
Choose to lose, maintain or gain weight The direction you want changes the recommendation.
Set your usual activity level The calculation considers your routine beyond logged workouts.
Use body fat percentage when available Body composition improves the choice of applicable formula.
See the full math behind the calculation Every component of the recommendation can be checked.
Add personal context to the calculation A note can ask for a more conservative review of the suggestion.
Keep context from lowering the goal For safety, the contextual review only keeps or raises the number.
Apply macro goals along with calories Protein, carbs, fat and fiber can be updated in the same step.
Set a protein goal by hand The value can be filled in or left without a goal.
Set a carb goal by hand The daily bar uses the number you chose.
Set a fat goal by hand Tracking respects the value you entered.
Set a fiber goal by hand The goal can be tracked alongside the other nutrients.
Respect minimum resting energy The recommendation never goes below your calculated BMR.
Explain when the goal was raised for safety The automatic adjustment is shown transparently.
Suspend deficits in sensitive contexts Pregnancy, breastfeeding, being underage and a history of eating disorders call for professional care.
Offer a recalculation after a new weight A check-in can update the basis of your goal, with your authorization.

Health on your phone

Log your weight quickly A direct field saves today’s weight without opening the full check-in.
Log weight and body fat together The quick action accepts both indicators.
Switch the chart to weight The series shows how your body weight is evolving.
Switch the chart to body fat percentage Body composition can be analyzed on its own.
Switch the chart to lean mass Changes in fat-free mass get their own view.
Check the 7-day period The short window helps you look at the recent week.
Check the 30-day period The monthly view softens daily swings.
Check the 90-day period The long window highlights sustained trends.
See the trend line The chart separates overall direction from one-off variations.
Open a point’s details Date and exact value are available when you select an entry.
See the period’s change The summary shows the difference between the start and the end of the window.
Get a smart summary of the week With at least three days of data, the app offers a reading and a next step.
Ask for a meal suggestion for right now The recommendation considers what is left to your goal and your recent habits.
Ask for an alternative to the last suggestion The new option avoids repeating the proposal you turned down.
Log the suggestion straight into the diary The idea you pick can become a meal with no retyping.

Reports

Open a full body check-in Weight, composition, measurements and photos come together in the same ritual.
Save the check-in in stages You do not have to fill everything in at once.
Pick up an interrupted draft The data you already entered reappears when you come back.
Keep the draft when using the quick weight A simple entry does not replace the check-in that was underway.
Enter a measured body fat percentage Results from bioimpedance or an exam can be logged directly.
Estimate body fat with the US Navy method Neck, waist and, when applicable, hips allow an estimate with a tape measure.
Log your arm measurement The circumference goes into your body history.
Log your forearm measurement The area can be tracked on its own.
Log your chest measurement The chest circumference is part of the check-in.
Log your waist measurement The central measurement joins your history and the US Navy calculation.
Log your hip measurement The circumference is available for progress and applicable calculations.
Log your thigh measurement Your legs can be tracked over time.
Log your calf measurement The measurement is stored with each check-in.
Log your neck measurement The value feeds your history and the US Navy method.
Log lean mass The result of a body assessment can be preserved.
Log muscle mass The field keeps the number given by your device or exam.
Log body water The percentage or reported result goes into the check-in.
Log visceral fat The device’s index can be tracked.
Log bone mass The number from the exam stays tied to its date.
Log a measured basal metabolic rate The BMR value from a report can be stored.
Identify the source device or exam Bioimpedance, DEXA and other sources can be described.
Log your body type optionally Ectomorph, mesomorph or endomorph can be noted as a personal reference.
Keep body type out of the calculations The classification is informational and does not change goals or recommendations.
Finish the check-in with a summary The app confirms what was logged and offers next steps.

Inbox

Photograph the front pose Each check-in can keep a front-facing image.
Photograph the side pose The profile view can go with the same date.
Photograph the back pose The third position completes the optional set.
Choose existing photos from your gallery Images you already took can be attached to the check-in.
Keep photos on your device only Body images are not sent to your account or for analysis.
Browse the progress gallery The sets are organized by check-in.
Open a photo in full screen The image can be examined without the gallery cards.
Swipe between earlier and later photos Navigation moves through history without closing the viewer.
Delete a photo with a confirmation A specific image can be permanently erased.
Choose two check-ins to compare You set the starting moment and the most recent one.
Always compare the same pose Front, side or back stay aligned in the comparison.
Drag the before-and-after divider The control reveals parts of both photos in the same area.
Adjust the comparison with accessible controls The divider can also be moved without relying only on the drag gesture.

Gentle Mode

Get a starting goal based on your weight The calculation uses 35 ml per kilo as the starting point.
Keep the suggestion within prudent limits The starting goal stays between 1,500 and 4,000 ml.
Round the goal to 250 ml glasses The initial number becomes a practical amount for the day.
Use 2,000 ml when no weight is available A default goal keeps the tracking usable.
Change your daily water goal You can replace the suggestion with whatever value you prefer.
Add 250 ml in one tap Each glass updates the day’s total.
Remove 250 ml if you make a mistake An entry can be undone without zeroing the day.
Track progress toward the goal The total you drank appears against the daily objective.

Kalo, the jaguar

Start a fast manually The timer only begins when you decide.
End the fast manually The duration is consolidated at the moment you choose.
Use the 12:12 protocol Twelve hours of fasting and twelve of eating window are available.
Use the 14:10 protocol The in-between option can be selected for the next cycle.
Use the 16:8 protocol The popular format is available without being treated as an obligation.
Use the 18:6 protocol The longest window is an explicit choice.
Follow the time in hours, minutes and seconds The card shows the live duration of the active fast.
See the fasting phases in plain language The app gives context for the moment without promising medical effects.
Apply protocol changes only to the next fast A cycle underway never has its target changed by surprise.
Detect a possible retroactive window A gap of at least 12 hours between meals can generate a suggestion.
Confirm before logging a retroactive fast The window never enters your history automatically.
Add a past fast manually Start and end can be entered when no meals were logged.
Block future intervals Dates after the current moment are rejected.
Block overlapping fasts The history does not accept incompatible periods.
End at the time of the logged meal If you eat during an active fast, the app offers to use the entry’s exact time.

Personalization

Log three meal groups in the day The challenge values showing up in the diary, not nutritional perfection.
Reach your daily water goal The intake you already logged feeds the progress automatically.
Stay between 90 and 110 percent of your calorie goal The range avoids demanding an exact number.
Log a meal with a score of at least 70 One balanced plate can complete the daily challenge.
Show up on five days of the week Weekly consistency allows days off.
Hit the water goal on four days The weekly challenge uses an achievable frequency, not a perfect streak.
Build three balanced days in the week Progress counts days inside the defined range.
Track progress with no coins and no punishment Challenges do not remove points or create debt when they go unfinished.

Navigation

See the day’s steps The total received from the Health app appears in the daily summary.
See the day’s active energy Movement burn is kept separate from resting metabolism.
See the day’s workout minutes Measured and manual sessions both feed the summary.
Identify where activity data came from The app tells health data and manual notes apart.
Browse other days of activity History can be checked by date.
Log a walk manually Duration and intensity produce a burn estimate.
Log a run manually The activity gets a calculation that matches the selected type.
Log weight training manually Strength work can be noted without a watch or an integration.
Log calisthenics manually Bodyweight exercises have their own category.
Log cycling manually Rides can be added to the day’s summary.
Log another kind of workout An open option covers activities outside the main categories.
Choose light, moderate or intense Intensity plays into the energy estimate.
Enter a duration between 1 and 600 minutes Validation prevents negative or implausible times.
See a MET-based estimate The calculation explains that manual burn is approximate.
See the likely burn range An interval avoids showing a precision that manual data does not have.
Give priority to measured data in overlaps Health app activity avoids double counting with a manual workout in the same period.
Keep activity separate from your food goal Calories burned do not automatically increase how much the app suggests eating.
Delete a manual workout with a confirmation Entries created in the app can be removed.
Compare energy eaten and active energy A summary puts food and movement in context without treating them as mandatory compensation.

Languages

Understand the integration before connecting A screen explains which data will be read, what it is for and how to remove it later.
Request the permissions in a single action Weight, steps, active energy and workouts are presented in the iPhone’s native sheet.
Control each permission in the system The Health app keeps granular control over the authorized types.
Prove the connection through received data The status relies on real samples, since iOS does not directly reveal read permissions.
Import the last 30 days of weight on first sync The initial window recovers recent context without fetching unlimited history.
Import seven days of activity on first sync Steps, energy and workouts start with a short window.
Sync only what is new from then on Cursors avoid rereading the whole history on every update.
Sync manually whenever you want A button fetches new records on the spot.
Redo a full sync The command restarts the reading when you need to rebuild the imported data.
Receive a new weight as a proposal The value does not go straight into your body history.
Confirm an imported weight Only your approval turns the sample into a progress entry.
Discard an imported weight An unwanted measurement can be ignored.
Use steps as daily context Movement appears without silently changing food or goals.
Use active energy as daily context The measured burn stays informational.
Use workouts as daily context Imported sessions feed the activity screen.
Avoid duplicates across iPhone, watch and apps Identifiers and origin help avoid counting the same activity twice.
Disconnect without erasing imported history The integration stops fetching data, but what already arrived can stay.
Erase only the data brought from Health Imported samples, proposals and cursors can be removed together.
Keep health data out of usage analytics The information stays local and is not sent as telemetry.

Accessibility

See recipes with a thumbnail photo The library uses the imported image or a visual fallback.
Search a recipe by name The search finds full or partial titles.
Search a recipe by ingredient You find dishes by what you have at home.
Search a recipe by origin The imported source is part of the search too.
Filter all recipes The overview gathers your active library.
Filter favorite recipes A star creates a quick shortlist.
Filter recipes you have already made Cooking history becomes a way to browse.
Filter sweet recipes The flavor classification can narrow the list.
Filter savory recipes Savory dishes get their own filter.
Show archived recipes Items stored outside the main list stay reachable.
Explore recipes by collection Personal groupings help tame a large library.

Artificial intelligence

Create a recipe from scratch You put together ingredients, amounts and directions, and the app calculates the nutrition.
Set the recipe’s name The title identifies the recipe in the library and in the diary.
Add free-form tags Tags help you build your own organization.
Keep personal notes Changes, experiments and preferences stay apart from the original content.
Classify as sweet, savory, mixed or a drink The main flavor feeds filters and organization.
Classify by meal occasion Breakfast, lunch, snack and dinner can describe when the recipe is used.
Classify as starter, main, side or dessert Its role in the meal can be recorded.
Note the type of cuisine A free field keeps region, country or style.
Add ingredients one by one Each line takes a description, an amount and a unit.
Remove ingredients Unneeded lines can be deleted before saving the version.
Mark an ingredient as optional The item stays in the recipe but is left out of the main nutrition total.
Link an ingredient to the catalog The match brings in data from a known source.
Review an ingredient with an ambiguous match Ties call for a human decision instead of picking a source arbitrarily.
Keep an ingredient pending review The recipe can exist while a line still needs confirmation.
Use grams and milliliters Metric units cover solid and liquid ingredients.
Use unit, slice, clove and drop Common household counts can be preserved.
Use tablespoons, teaspoons and dessert spoons Spoon measures keep the original language.
Use cups, glasses and ladles Everyday volumes from the Brazilian kitchen are available.
Use a pinch as a measure Small amounts do not have to be forced into grams in the description.
Estimate grams for home measures with AI The conversion helps the nutrition math and stays marked as an estimate.
Ask for confirmation when the conversion is ambiguous A measure without context does not get invented precision.
Enter how many portions it yields The recipe’s total is divided by the real yield.
Enter the final weight once it is done The cooked weight allows more faithful values per 100 g.
Write the directions The text is split into steps for reading and for Cook Mode.
Record the preparation time The structured time appears in the details and in the guided experience.
Explain the reason for an edit The new version can record what changed.
Edit without destroying the previous version Every save preserves the history.
Archive the recipe without deleting it The item leaves the main library and stays reachable.
Restore an archived recipe The dish returns to the active list.

Subscription

Import by pasting the full text Ingredients and directions are separated locally from the content you provide.
Import by describing the recipe to the AI Loose text can be organized into structured fields.
Import from a page address The link is read and turned into a recipe when there is content available.
Import a TikTok link The social source is accepted in the same address flow.
Import an Instagram link Reels and posts can provide the recipe’s origin.
Extract the address from a shared caption The app finds the link even when extra text comes around it.
Receive a recipe through another app’s Share menu OnKalo can appear in the system share sheet and open the import. coming soon
Preserve the original link The source stays reachable from the recipe details.
Preserve the author’s name when available Credit travels with the imported content.
Preserve the original photo when available The image becomes the cover in the details and the thumbnail in the library.
Preserve preparation times stated in the source Duration and steps are put to use when they can be identified.
Detect an already imported link The app avoids creating silent duplicates.
Open the existing recipe when the link repeats You can keep using the item you already saved.
Save the new reading as a version Changes in the source can join the existing recipe’s history.
Import a separate copy An intentional duplicate is still possible.
Explain when the page has no readable recipe The app asks for text or an image instead of returning just a generic error.
Keep an unfinished import in the recipe inbox A draft can survive you abandoning the flow.
Resume a pending import The data already extracted comes back for editing.
Discard a pending import The draft leaves the inbox when it no longer interests you.

Privacy and data

Calculate the whole recipe’s nutrition Linked ingredients are added into the total.
Calculate nutrition per portion The yield divides calories and nutrients.
Calculate nutrition per 100 g The final weight makes it possible to compare nutritional density.
Show calories and macronutrients Energy, protein, carbs and fat appear in the summary.
Show fiber and available micronutrients The details use only what the sources actually report.
Distinguish calculated nutrition A recipe with all data known gets a clear status.
Distinguish estimated nutrition Conversions and inferred data stay flagged.
Distinguish partial nutrition Ingredients without information are not treated as zero.
Show the origin of each conversion Table data and estimates can be audited.
Work out the amount you will eat in portions You say how many portions you are going to have.
Work out the amount you will eat in grams A fraction by weight can be chosen too.
Preview the nutrition of the chosen amount The value appears before it enters the diary.
Ask for confirmation when logging a partial recipe Missing data is brought up again at the moment of use.
Log a recipe in the chosen meal group The portion becomes a diary item.
Keep an immutable nutrition snapshot in the diary Future edits to the recipe do not change past entries.

Sync

Favorite a recipe A star highlights the dishes you love.
Mark a recipe as made The action records that you cooked it.
Count how many times the recipe was made The total tracks your accumulated experience with the dish.
Create a manual collection You name a themed folder of recipes.
Add recipes to a collection Items can join the grouping you chose.
Create a smart collection by maximum calories A cap keeps the selection updated automatically.
Create a smart collection by minimum protein The filter highlights options with the amount you set.
Combine calories and protein in a smart collection Both criteria can form one saved search.
Check the version history Date, reason and content of each edit stay accessible.
Restore an earlier version as a new version Going back does not erase the later history.
Open the recipe’s original source One tap goes back to the page it came from.

Help

See a large recipe cover The photo preserved at import takes the spotlight in the details.
See time, portions and calories at a glance Essential information sits in chips near the title.
Start cooking from the top of the screen The main action does not require scrolling to the end.
Check ingredients in a clear list Amounts and measures stay close to the directions.
Read the directions in numbered steps The text stops being one hard-to-follow paragraph.
Edit the recipe from the details The page leads to the form while keeping the version history.
Archive from the end of the details The less frequent action stays available without competing with cooking.
Expand the history only when you want Versions stay collapsed so they do not weigh down the reading.
Schedule the recipe in a plan Day, meal and amount can be chosen right from the details.
Create a shopping list for the recipe The ingredients become buyable items.
Preserve the original measure in the list Shopping can show cups and units instead of grams only.

Cook Mode

Start with the mise en place A checklist helps you lay out the ingredients before cooking.
Check off ingredients already set out Early progress stays visible.
Move on to full-screen cooking Each step gets focus and comfortable reading.
Move between steps with a gesture Swiping takes you to the previous or next step.
See the cooking progress bar Your current position appears against the total number of steps.
See the ingredients used in this step The app ties the step to the relevant amounts.
Detect timers written in the directions Recognized times become tappable controls.
Start and pause a timer The clock can keep up with real kitchen interruptions.
Restart a timer The countdown goes back to the start when needed.
Keep timers visible when changing steps A running timer does not disappear while you navigate.
Keep the screen awake while cooking Your device does not go dark in the middle of a recipe.
Resume an interrupted cooking session The app remembers the step and the state of the timers.
Read the step out loud Narration uses the recipe’s language, with no need to touch the screen with busy hands. coming soon
Finish cooking with a celebration Kalo acknowledges the finish without turning it into a competition.
Automatically mark the recipe as made Finishing updates the times-cooked counter.

Weekly plans

Explore ready-made weekly plans Starter structures come with an estimated calorie range.
Activate a ready-made plan The chosen week starts guiding the planning area.
See the plan day by day Each date gathers its meals and options.
Open a planned meal’s details Ingredients, portions and estimated energy are available.
Log a planned meal in the diary The chosen option goes into the matching group.
Switch the active plan Another week can replace the current structure.
Remove a plan you created, with a confirmation Personal plans leave the collection with no accidental tap.
Create a weekly plan with AI Preferences are turned into seven structured days.
Choose to lose, maintain or gain weight in the plan The objective guides the suggestions.
Choose how many meals you want per day The structure follows your routine.
Enter an optional calorie goal If you already have a target, you can include it in the request.
List favorite foods and dishes Personal tastes help make the week actually usable.
List foods you avoid Restrictions and aversions become part of the plan’s context.
Note allergies and remarks The request accepts extra care instructions in text.
Save the result in My Plans The generated week does not vanish after creation.

Your nutritionist’s plan

Import the plan from several photos Photographed pages can be sent together.
Import the plan from a PDF A document received from the professional can be selected.
Import several files of the plan Separate materials can make up the same prescription.
Import the plan from pasted text Content from a message or a document can be used directly.
Organize the content with AI Meals, times, options and amounts become an editable structure.
Save the plan before the detailed review The result stays available even if you leave the flow.
Rename the imported plan The title can identify the professional, the phase or the objective.
Edit the meal names The structure follows the language used in the prescription.
Edit suggested times Each meal can keep or adjust the time it came with.
Edit alternative options Substitutions can be corrected and reorganized.
Edit stated calories Explicit values from the material stay reviewable.
Edit item descriptions and amounts Every component of the meal can be checked.
Set an item’s supermarket category The classification improves the shopping list.
Include or exclude an item from the shopping list Not everything in the plan needs to be bought that week.
Add and remove items in an option The structured prescription stays fully editable.
Add and remove meal options Alternatives can follow the professional’s corrections.
Add and remove meals The imported routine is not stuck with the first interpretation.
Keep imported plans in My Plans The material lives alongside the generated plans.
Open an imported plan again The review can continue another time.
Remove an imported plan with a confirmation The structured document only leaves after you confirm.
Log an option in the diary The prescribed meal enters the day and group you choose.
Create the meal group when it does not exist Logging preserves the structure proposed in the plan.
Turn the prescription into a varied week The AI spreads the allowed alternatives across seven days.
Use only authorized components in the variation The transformation respects the prescription’s items and substitutions.
Preserve the original plan during the transformation The version received from the professional is not changed.

Recipes pinned to the plan

Pin a recipe to any day of the week Your own dish can be part of the plan.
Choose the meal where the recipe will be used Breakfast, lunch, snack, dinner or a personal group takes the pin.
Set the number of planned portions The list and the nutrition use the amount you chose.
Pin a recipe for the whole week when it applies Planning can repeat a choice on purpose.
Remove a recipe from planning The pin goes away without archiving the original recipe.
Log the planned recipe in the diary The planned amount can become real consumption.

Shopping list

Add up the weekly plan’s ingredients Repeated items are combined for shopping.
Add up the pinned recipes’ ingredients Your own dishes enter the same math.
Organize produce in a section Fruits and vegetables stay grouped.
Organize meat and fish in a section Animal proteins get their own aisle.
Organize grocery staples in a section Pantry ingredients stay together.
Organize bakery in a section Bread and related items are kept apart.
Organize dairy and eggs in a section Refrigerated products stay grouped.
Preserve amounts in their original measures The list keeps units that are useful for buying and cooking.
Choose which plan alternative will be bought Competing options are not added together without your decision.
Track alternatives separately The shopping choice does not change the original prescription.
Mark an item as bought One tap crosses off what is already in the cart.
Unmark a bought item Mistakes can be corrected.
See total shopping progress The top shows how many items are done.
Clear all checked items The list can be readied for the next shopping run.

Supplements and medications

Register as a supplement or a medication The type tells the items in your routine apart.
Use suggestions of common items Weekly pen, collagen, creatine, multivitamin, omega-3, vitamin D and whey speed up setup.
Set a daily frequency The item can appear every day.
Set specific days of the week Weekly routines follow the real prescription.
Enter an optional dose The text accepts the unit and instructions you actually use.
Enter an optional time The item joins that moment’s groupings and reminders.
Get a reminder at the right time A local notification lets you know, when permission is granted.
Keep using it without allowing notifications Denying access does not block the routine.
Mark today’s expected dose One tap records the intake.
Undo a mark The history can be corrected on the same day.
Mark every item at the same time slot The whole group is confirmed in one action.
Track stock in tablets or capsules Solid units can be controlled.
Track stock in grams or milliliters Powders and liquids enter the duration math.
Track stock in drops, scoops or doses Varied forms of use have their own units.
Enter the remaining amount and the use per dose The app calculates the estimated runway.
See how many days of stock are left The forecast follows the routine you configured.
Get a warning seven days before it runs out A restock reminder lowers the risk of interruption.
Record an application site Abdomen, thigh, arm or glute, on the left and right sides, can be noted.
Get a rotation suggestion for injectables The app favors the site that has rested the longest.
See the next weekly dose The card tells you whether it is today, tomorrow or in how many days.
See the expected routine on the home screen The day’s items can appear on the configurable card.
Check adherence over the last 7 days The summary uses only days when a dose was expected.
Check adherence over the last 30 days The wider window shows regularity without punishment.
Ignore periods before setup in adherence The app does not call it a miss on a day when the item did not exist yet.
Ignore periods after archiving Breaks that ended do not become missed doses.
Archive an item while keeping history Your current routine stays clean without erasing records.
Reactivate an archived item Tracking can continue when the use comes back.

Reports for professionals

Choose a 7-day period The short view suits follow-ups and recent adjustments.
Choose a 30-day period The monthly view softens the weight of isolated days.
Select the report’s blocks You control which categories get shared.
Include food averages Calories and the period’s distribution can make up the summary.
Include macronutrients Protein, carbs and fat are available for professional analysis.
Include weight progress Selected body records can go along with the food data.
Include frequent foods and meals Recurring patterns show up for the period.
Always leave progress photos out Body images never go into the report.
Show warnings about estimates The document distinguishes table data from inferred values.
Generate a PDF file The report can be shared as a document.
Create a temporary link The content opens in a browser without requiring an account from the recipient.
Choose 7 or 30 days of validity for the link Access expires automatically.
Identify the link’s recipient A label helps you remember who it was created for.
Share the link through the system The address goes out via messengers, email or another app.
List links already created The area shows active, expired and revoked access.
See how many times a link was opened The count helps confirm the report was seen.
See the time of the last access The most recent activity stays available.
Revoke a link before it expires Access can be cut off immediately.
Generate a new link for the same report A fresh address replaces the earlier share when needed.
Delete a link from the list Sharing records can be removed.

Inbox

Capture a photo to sort out later Camera and gallery feed a quick queue.
Save a text description A note can stand in for the image.
Capture even without internet The item stays local until you decide to analyze it.
Choose to just save No analysis starts at the moment of capture.
Choose to analyze now The content goes out immediately when conditions allow.
Choose to analyze when possible The app queues the item for a later attempt.
See the capture’s thumbnail and time The list helps you recognize each pending item.
See each item’s honest state Waiting, analyzing, ready and error are kept distinct.
See when the capture will expire The local deadline appears before removal.
Process pending items when the app opens or resumes With a connection, postponed analyses continue when OnKalo returns to the foreground.
Ask for fresh consent if the AI mode changed An old authorization is not reused for a different data destination.
Try again after an error The capture stays available for a new analysis.
Review the result in the normal logging flow Ready items use the same corrections as a new meal.
Discard a capture with a confirmation Photo, text and result leave the queue.
Keep captures for up to seven days The deadline avoids piling up photos indefinitely.
Remove the photo when the capture expires The heavy file is deleted automatically.
Show the expiry record for another 48 hours The app explains what happened before removing the metadata too.

Gentle Mode

Choose the detailed profile Numbers and indicators stay fully visible.
Choose the balanced profile The app softens the emphasis without hiding the main tracking.
Choose the gentle profile Sensitive information gets lighter language and less prominence.
Create a custom configuration Each dimension can get its own level.
Show, soften or hide calories Daily energy follows your preference.
Show, soften or hide macros and micros Nutrients can have different levels of exposure.
Show, soften or hide weight Body progress does not have to occupy every screen.
Show, soften or hide scores and streaks Scoreboard and consistency stop being mandatory.
Adjust the reports’ intensity Summaries can respect the same care you chose for the app.
Restore the default settings The original profiles come back in one action.
Pause tracking until the end of the day Your data stays stored while the interface steps back.
Pause tracking for seven days A longer break does not require erasing history.
Resume before the break ends You get the display back whenever you want.
Turn off Gentle Mode The app returns to the detailed presentation without losing earlier customizations.

Kalo, the app’s companion

See Kalo react to the day’s context The jaguar follows the moment with expressions and messages.
Get language without guilt The character does not complain, does not sulk and does not punish meals.
Celebrate a finished recipe The end of Cook Mode gets a positive response.
Keep going over the goal out of the red The messaging avoids turning an exceeded number into a moral emergency.

Artificial intelligence

Use AI managed by OnKalo The compatible plan includes calls without setting up an external provider.
Use your own AI key The alternative lets you control the provider account and billing.
Set up a Google key The tutorial walks you through connecting to the provider.
Set up an OpenAI key The key can be added and validated on your device.
Set up an Anthropic key The provider is part of the own-key mode.
Set up an xAI key The integration can be chosen in settings.
Store the key in your device’s secure storage The credential is not sent to your OnKalo account.
Test the key with a real call A visual state confirms success or explains the error.
Remove the key at any moment The credential is erased from local storage.
See the tokens used in each analysis The operation’s details let you audit consumption.
See each analysis’s estimated cost The value follows the provider and the recorded usage.
Track the month’s accumulated cost Settings show it even when the total is zero.
Use the starting managed AI quota The trial period includes up to 30 managed calls.
Use the cycle quota on the AI plan Paid access includes up to 1,000 managed calls per cycle.
Get guidance when your own quota runs out The app offers ways to continue instead of showing only an error.
Authorize each kind of use before the first send Photo, text, recipe and plan each ask for contextual consent.
See exactly which data will be sent The notice describes content, purpose and destination.

Subscription

Compare the Complete and Freeform tiers The screen explains AI included and using your own key side by side.
See prices provided by your region’s store Values and currency come from the App Store or a compatible store.
Choose monthly billing The short period is available with its full price.
Choose six-month billing The option shows the savings and the monthly equivalent.
Choose yearly billing The bigger commitment shows the total value and the savings.
See whether a free trial is available The seven-day offer appears only for eligible accounts.
Understand when the first charge happens Trial, payment start and renewal are explained together.
Restore an earlier purchase Access can come back after reinstalling or switching devices.
Check the subscription status Trial, active, renewal and expiry appear in settings.
Change tier or period through the store flow Changes go through the official transaction.
Open subscription management in the store A shortcut takes you to the official page where you cancel or change the renewal.
Keep export and deletion accessible without an active subscription Your data is not locked behind the paywall.

Privacy and data control

Explain each send before the first AI use Consent appears in the context where the data will be used.
Revoke artificial intelligence consents The app goes back to asking before another send of that kind.
Export local and remote data as JSON The file gathers sections from your device and from your account.
Keep AI keys out of the export Secret credentials are never part of the file.
Report when a section failed to export The manifest avoids presenting an incomplete file as complete.
Share the exported file The system lets you store or send the copy.
Delete the account and remote data Information tied to your account is removed.
Delete local data and files On-device history, photos, cursors and preferences are cleared.
Delete local credentials and consents Keys and authorizations leave secure storage.
Cancel scheduled reminders during deletion Notifications do not keep going after the account is erased.
Warn that deleting the account does not cancel the store subscription The app clearly separates the two actions.
Turn off every reminder at once One button cancels all scheduled alerts and tells you how many were switched off.
Keep body photos on your device only Progress images never enter your account or your reports.
Keep Health app data out of telemetry Sensitive information does not feed product analytics.

Sync and storage

Sync your profile with your account Core data comes back when you sign in again.
Sync meal groups with your account The main structure follows your login.
Sync the diary with your account Remote food entries can be recovered.
Sync reference objects with your account Measurements used in photos travel with your profile.
Access the remote nutrition catalog TACO and estimates are available according to your session.
Sync analysis costs tied to the account Managed consumption can be tracked.
Keep personal products on the device in this version The catalog you created does not follow you to another device yet.
Keep favorites and saved meals on the device Personal shortcuts stay local.
Keep progress, photos and measurements on the device Body progress is not yet restored on another device.
Keep water, fasting and challenges on the device Current habits stay local.
Keep recipes, plans and supplements on the device Switching devices does not carry these areas over automatically yet.
Work locally in the areas that do not require AI Local logging and lookups stay usable without a connection.

Languages and formats

Use Brazilian Portuguese Texts, foods and measures get local treatment.
Use English The full interface can be switched to English.
Use Spanish Navigation and messages are available in Spanish.
Use French The language can be applied inside the app.
Use German The experience is translated into German too.
Change language without restarting the app The interface applies your choice immediately.
Format numbers according to the chosen language Decimal separators do not depend only on the device’s language.

Accessibility

Respect the system’s reduced motion Animations are toned down when the device asks for a steadier experience.
Force reduced motion inside the app The local preference can override the system behavior.
Restore full animations inside the app The choice can also favor the complete experience.
Use WCAG AA-compliant text contrast Colors are chosen to keep text readable.
Keep touch targets of at least 44 points Buttons and controls avoid overly small areas.
Offer names and states to screen readers Important controls carry semantics for VoiceOver and equivalent technologies.
Allow accessible adjustment of the photo comparator The position can change without depending only on dragging.
Adapt the interface for iPad Larger screens get appropriate width and layout.
Explain camera use before the permission The request says why the feature is needed.
Explain gallery access before the permission Choosing photos comes with context.
Explain notifications before the permission Reminders are introduced before the system dialog opens.

Help and references

Check the sources of the metabolism calculations Mifflin-St Jeor and Katch-McArdle appear with their references.
Check the US Navy method’s reference The tape-measure calculation points to its origin.
Check the basis of the water recommendation EFSA and IOM appear as informational references.
Check the basis of physical activity FAO, WHO and UNU back the factors used.
Check the nutrition tables used TACO and USDA are identified among the sources.
Open links to the original publications The references screen leads to the external materials.
See educational-purpose notices The app makes clear it does not replace diagnosis or professional care.